Below is a fun, challenging bodyweight back workout you can do at home with nothing but a sturdy table or desk, and some music to get you pumped up. For a complete routine, complete the indicated number of sets and reps for each move, before continuing on to the next. Note: If this move is too difficult, changing your foot position can remove some of the bodyweight. Place your feet together with your legs at a 90-degree angle to perform your repetitions. If this move is too easy, position your feet on an elevated surface (like a chair) with your legs fully extended. Note: If this exercise is too difficult, position the hips fully onto the table surface to increase trunk support Focusing on what we can control right now is key. We can choose to use this time to experiment at home and find fun, creative ways to train and challenge ourselves. Stay positive, and simply do the best you can with what you have available!
