Here are five ways to jump into 2022 feeling present, confident, and determined to make it your best and healthiest year yet: My personal favorite is the burning bowl ritual. You start by writing down all the things you want to release onto a piece of paper. Next, find a safe place to light a fire in a pot or bowl (this can also be done in a fireplace). As you toss your paper into the fire and watch your words turn to smoke, visualize your unwanted thoughts being released up into the universe. Manifestation journals are great because they encourage writing as a way to guide and focus your energy. Putting your wishes down on paper is like creating a written record of what you want to attract in 2022. For the right-brained folk, vision boards can be a fun way to do the same exercise but by actually visualizing your goals using tangible imagery. Try setting a drink limit ahead of time or plan on going the nonalcoholic route by enjoying cocktails with nonalcoholic spirits, such as Seedlip. There’s no reason an alcohol-free or alcohol-light night has to mean going empty-handed. Check out the recipes below for some festive and delicious nonalcoholic inspo: Honey Fizz Seedlip Grove 42: 1 oz Verjus: 1½ oz Honey: 2 tsp Cold Soda: top Espresso MartiNO Seedlip Spice 94: 1½ oz Coffee: 1½ oz Sugar Syrup: ½ oz While it doesn’t hurt to indulge a little, it’s important to listen to your body and do what you need to do to make it to 2022 feeling good. Here are some of our favorite snack recipes for a healthier NYE soiree: Vegan Grazing Board Healthy Dip Trio Miso-Glazed Mushroom Kebabs Vegan Cauliflower Nuggets Bacon Brussels Sprout Skewers Vegan Cheesecake Cookies And if you find yourself at a party or gathering you’re not particularly thrilled to be at, try to find the one person who makes you laugh. Research1 shows that laughing not only brings on feelings of joy and relaxation, but it can also increase psychological well-being2. Ryan is passionate about holistic health, fitness, and spiritually-centered living. She loves using her knowledge and personal experience to help others improve their well-being. When she’s not working or studying, Ryan can be found traveling to new places, snuggling her dog, or experimenting with gluten free, vegan baking.
