When you traditionally think of a leg and butt workout at the gym, you may picture an extra-long session with heavier weights. But you really don’t need all of that to fire up your lower body. Case in point: This 10-minute glutes burner I created for mindbodygreen. All you need for this routine is a mat and an (optional) set of dumbbells. Know that you can bust out this quick butt workout any time you’d like! Your 4-week challenge: For the next month, I’ll be sharing some fantastic strength-focused routines you can do from home. Each workout is the culmination of my experience as a movement artist, yoga teacher, and fitness professional—consider these sculpting workouts your 2.0 yoga flows. I encourage you to make these routines part of your weekly workout schedule two to three times per week to feel all the mind and body benefits.
