The 20 Second Hug Releases Neurotransmitter Oxytocin
One way they’ve been able to keep themselves individually sane and simultaneously reconnect every day is by doing the 20-second hug. Every morning before work, they hug for a full 20 seconds. “I can’t even believe its effects, and now we both crave it. It’s so nourishing. I can feel his heartbeat; we both calm the eff down when we slow down and realize what matters. We are here to witness life together....