And we’re here to help you do that, alongside our partner Brentwood Home, and wellness coach, yoga instructor, and mama Juanina Kocher. In this 12-minute yoga flow, Juanina will guide your little ones through some basic breathing exercises, playful variations of your favorite yoga poses, and a restful lie-down at the end. This means 12 minutes of mindfulness work for your kiddos and free time for you to take a well-deserved break. Because kids’ yoga is much more about mindfulness and body awareness than working up to handstand, you can turn up the comfort of their blossoming practice with the Brentwood Home Buckwheat Yoga Bolster Cushion. Filled with all-natural buckwheat hulls and held by a 100% organic cotton liner, it’s the kind of soft your kiddos will love resting their head on as they discover the bliss of savasana. For this practice, your kids will need a yoga mat and a bolster (or pillow of any kind). Trust that with Juanina’s guidance, your children are in the best hands. With fun tree pose shapes and unicorn variations—don’t be surprised if your kids return to this practice over and over. And for everybody’s benefit, we hope they do! Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.
