In my 20s, I tried an exhausting variety of sleep aids, both over the counter and prescribed ones from my doctor. I was never really comfortable with any of these options. Taking a medication on a regular basis for sleep didn’t align with my values, nor did it address the deeper issues of why I was having trouble sleeping in the first place. These things helped, but they didn’t quite deliver the deep, restorative sleep I’d been hoping for. It’s this symphony of thoughtful, synergistic ingredients that make sleep support+ work so well for me every time I take it—both for deep, uninterrupted sleep and well-rested, clear-minded mornings.* I love tracking my sleep with my Oura ring (yes, I am a sleep geek), and it’s great to see my overall sleep score improve, as well as the amount of deep sleep I’m getting nightly. Regardless of my daily stress levels (truthfully, I can’t predict if my mind will start racing the moment my head hits the pillow), I take two capsules of sleep support+ every night—at least one hour before I ideally want to fall asleep—to ensure I get my deepest sleep.* This kind of deep sleep helps me to be more present with my family—and more productive at work. Good sleep is the foundation of a healthy lifestyle, and I finally am able to feel the positive effects of being well-rested.
