According to the ancient medicine, each dosha has its own qualities and characteristics, and we tend to feel the best when they all exist in balance in the body. However, most of us are dominant in one or two of the doshas and need to adjust our daily routines accordingly. (Not sure which dosha you are? This dosha quiz will help you find out.) It controls the circulation of blood, flow of breath, movement of limbs and muscles, and the expression of speech. It’s also a motivating force behind the other two doshas: without the movement inherent to vata, both pitta and kapha become essentially inert. Periods of too much stimulation or movement, like prolonged commutes or stressful workweeks, can exacerbate these symptoms. A consistent routine will help those who are vata dominant slow down, ensure that they don’t skip meals, and help them get to bed on time. Listening to relaxing music, spending time in nature, and taking intentional breaks from screens (especially before bed) can also help those who have an excess of vata feel thier best. Eating for your dosha can go a long way in keeping you feeling great, but keep in mind that this kind of intentional eating is more a practice and less a list of hard-and-fast rules.
