“Use your right hand to plug your right nostril, inhale through the left, then plug the left and exhale through the right,” she explains. “Inhale through the right, plug the right nostril and exhale through the left.” She suggests repeating this eight to 10 times for the most benefits. Smith is a firm believer that yoga can often be beneficial in relieving migraines: “Studies show that practicing yoga and meditation can help to activate the parasympathetic nervous system, and deactivate the amygdala (the pain and anxiety center of the brain) which can help alleviate headaches from tension, and give you some relief from your pain,” she explains. However, it’s always best to consult with your doctor before, if you’re new to the mat. While these are good recommendations for the average person, some patients with hypertension or glaucoma (for example) might not be able to do some yoga poses. Always practice mindfully, too. “Be gentle with yourself and listen to your body,” Smith says. “If something doesn’t feel right, don’t do it.”
